Stress looks different for everybody and triggers responses that vary from individual to individual. What is it that stresses you out? Stress is our bodies reaction to the changing environment around us. Our bodies react to these changes with emotional, physical and mental responses. What are your responses to stress? Maybe you get bogged down and tired, or maybe you cannot stop tapping your feet. Whatever your responses may be, they are not always ideal. We are here to share with you seven effective stress management techniques that we love.

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