Month: May 2020

Beautiful Little Kid Girl Lying Down On Floor

Beat The Summer Heat In A Cool Way

Doesn’t it seem like summers are continually getting hotter each year? We think so! Check out this list of 11 ways to beat the heat this summer:

  1. Drink plenty of water
  2. Use a portable mini fan
  3. Eat cold, nutritious foods (like fruit, veggies, cold sandwiches, etc.)
  4. Hop in the pool. 
  5. Apply ice to your body’s cooling points (head, underarms, wrists are typical)
  6. Open windows if there is a breeze to promote air flow
  7. Exercise- your body acclimates to the heat.
  8. Use curtains when the sun is beating through
  9. Take a cold shower/bath instead of a hot one
  10. Keep your hair up to keep it off of your shoulders
  11. Keep a spritzer bottle of water to spray yourself throughout the day
Want ideas for some summer fun?


Bored Businesswoman Yawning At Workplace Feeling No Motivation O
Healthy Living

Feeling Tired?

We all know that familiar groggy feeling in the morning, the afternoon, and sometimes almost all day long. You’ve tried a cup of coffee, a power nap, or even splashing your face with cold water but nothing seems to work. Well, let’s get to the root of all of this.

Some of the most common culprits to feeling tired all the time are: 


Attractive Woman In Bed Staring At Alarm Clock Trying To Sleep F
Healthy Living

Why Can’t I Sleep?

An adequate amount of sleep is necessary for the healthy functioning of the body. After an entire day’s work, it is important that the body gets its deserved amount of rest. Sleep at the right time for the right duration is necessary for not just physical but also mental health. Many studies have shown that a person is able to have better cognition and have better overall work performance if he/she has a proper sleep schedule. Apart from increased productivity, a good sleep regime also helps prevent many diseases by strengthening the immune system and lowering the risk of health problems as a whole.


Human Anatomy

What Is The Endocannabinoid System? 

In the following article, we’re going to break down the Endocannabinoid System (ECS) and how it works!

You may be surprised to learn that inside everyone is something known as the Endocannabinoid System (ECS). Regardless of whether or not you’ve ever tried any cannabis products, you still have an ECS. What’s also interesting is that many animals, including cats and dogs, have an ECS too!READ MORE

Health Food To Boost Immune System
Education, Healthy Living

The Immune System And How To Strengthen It

What is the human immune system?

The human body is complex with multiple cells, systems, and organs working together to maintain homeostasis. Many environmental and internal factors affect this complex system which can lead to illness of any organ or system. Therefore, one of the important components of this complicated set-up is the immune system which acts as the defense mechanism of the body. Many special cells and organs make up this immune system that both identifies foreign bodies like viruses, bacteria, and other pathogens as well as eliminates them from the body. The sophisticated immune system in the human body is not only equipped to identify various pathogens but is also able to evolve and improve its efficiency by forming immunological memory at the time of the initial attack. This way the body can be prepared and respond more quickly in case of subsequent infection.


Old Woman Stretching Numb Arm, Weakness Of Muscles In Senior Age

Types Of Arthritis

A joint is an area of the body where two or more bones attach to allow movement of body parts. Arthritis is a word used to describe joint diseases that cause pain and stiffness of a joint or multiple joints. Rheumatology is a subspecialty of internal medicine that deals with the disorders of joint, muscle, and connective tissue. There are more than 100 types of arthritis that cause significant morbidity and a decline in the quality of life of affected individuals. Arthritis can affect men and women, young and adults. Prompt diagnosis and treatment can limit the progression of the disease and prevent severe damage. 

Calendar And Alarm Clock On Wooden Table Against Blurred Green B

How Long Does It Take for CBD to Work?

If you have been searching for how long it takes for CBD to work, how to incorporate CBD into your daily routine, and how to tell if CBD oil benefits are working for you, then keep reading while we break it down for you!
For many people, pure CBD oil and how CBD oil works can be a mystery. If you have never tried CBD and don’t understand what the CBD oil effects and CBD oil benefits are, it can be a real mystery. Not understanding CBD for beginners is understandable. No one is an expert at anything when they first start.


Waiting Dog

Separation Anxiety In Dogs

Have you been searching for how to help a dog with anxiety? Unfortunately, dogs can’t communicate directly with us, but there are telltale signs in our dog’s behavior, which alerts us when our dogs aren’t 100%. That doesn’t mean that your poor dog just has to put up with the symptoms of anxiety.