Month: June 2020

Education, Healthy Living

Zinc (Zn) And Its Effects On Human Health

The human body requires certain mineral elements to function correctly. These minerals are referred to as essential mineral elements and must be obtained by a balanced diet as they are not produced or stored by the body. Zinc (Zn) is one of the many essential elements that ensure the healthy functioning of the human body. Zinc is considered a trace essential element which means that a minimal amount is required for optimum body function, but a deficiency will have profound adverse effects. After iron, it is the second most abundant trace mineral found in the cells of the human body. 

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Education, Healthy Living

Vitamin C: An Essential Vitamin

Vitamin C, also known as ascorbic acid is a water-soluble vitamin that is not synthesized by the human body. The inability of humans to synthesize this vitamin means that the vitamin has to be arbitrarily taken in the diet. Another reason that advocates how vital this vitamin is the fact that the human body presents with symptoms if this vitamin is not taken in the required amount – and the deficiency disease is called Scurvy.

 

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Alarm clock ringing.
Education

What Is Melatonin?

Melatonin has long been known to help promote relaxation and a good night of sleep and we all need our beauty sleep.If we don’t get it, our mornings can be the start to one ugly day! A lack of sleep can negatively impact your life in many ways. Anyone who has gone to bed late or tossed and turned all night knows how much sleep impacts overall well-being. Too many people suffer from lack of sleep, whether it be from work-related stress, too much exposure to blue light or trouble staying asleep. So what is Melatonin? 

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