Self-care is any act to tend for your mental, emotional, and/or physical health. 

Why is it important?

Self-care is important because a lot of the times we brush away or neglect our anxiety and stress. We assume it will just go away and that we will be unaffected from it. Truth is, anxiety and stress can take a toll on mental health, emotional health, and even physical health. Some underlying symptoms that people may not associate with stress are: READ MORE