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Self care is any act to tend for your mental, emotional, and/or physical health. Why is it important? What is self care and why is it important? A lot of the time we brush away or neglect our anxiety and stress. We assume it will just go away and that we will be unaffected by […]
Inflammation is the body’s response to noxious stimuli and involves a complex mechanism that acts in response to the insult. The stimuli result in a systematic release of chemicals called inflammatory mediators and activation of inflammatory cells so that the body can attempt to heal itself. What are the types of inflammation and causes?
There are diverse microorganisms that reside on and within the human body and are termed normal microbial flora. The skin flora also called skin microbiota are the microorganisms that are present on the skin. They appear shortly after birth and are present until death. The normal skin flora is typically stable and various, specific genera […]
The human body requires certain mineral elements to function correctly. These minerals are referred to as essential mineral elements and must be obtained by a balanced diet as they are not produced or stored by the body. Zinc (Zn) is one of the many essential elements that ensure the healthy functioning of the human body. […]
Vitamin C, also known as ascorbic acid is a water-soluble vitamin that is not synthesized by the human body. The inability of humans to synthesize this vitamin means that the vitamin has to be arbitrarily taken in the diet. Another reason that advocates how vital this vitamin is the fact that the human body presents […]
Melatonin has long been known to help promote relaxation and a good night of sleep and we all need our beauty sleep.If we don’t get it, our mornings can be the start to one ugly day! A lack of sleep can negatively impact your life in many ways. Anyone who has gone to bed late […]
Do You Like To Experiment With Cooking? If you like to get creative in the kitchen and enjoy the benefits of CBD, you’re going to love learning about cooking with CBD oil. Who Doesn’t Love food? Here are a couple of easy recipes to incorporate your daily CBD serving.
Perhaps you have heard or read about hemp and marijuana. The legal status of these two species of cannabis varies significantly from state to state and makes a lot of people confused. If you are keen to see what sets these two species apart, then this hemp vs. marijuana guide debunks the details to the […]
Doesn’t it seem like summers are continually getting hotter each year? We think so! Check out this list of 11 ways to beat the heat this summer: Drink plenty of water Use a portable mini fan Eat cold, nutritious foods (like fruit, veggies, cold sandwiches, etc.) Hop in the pool. Apply ice to your body’s […]
We all know that familiar groggy feeling in the morning, the afternoon, and sometimes almost all day long. You’ve tried a cup of coffee, a power nap, or even splashing your face with cold water but nothing seems to work. Well, let’s get to the root of all of this. Some of the most common […]
