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Our bodies are machines that take fuel to function and maintenance to keep running smoothly. Like a machine, we require prevention measures to ensure that our bodies do not shut down and fail. Whether you are a beginner athlete or an elite athlete, workout recovery is required.

Chemical Reactions

In order to perform, our bodies use mainly glycogen and oxygen, along with a few other factors. Glycogen is a substance deposited in tissues and muscles and is a form of carbohydrates. When one starts exercising, glycogen is turned into glucose which allows muscle fibers to use it as fuel. On top of this, we also need more oxygen when working out; a physical sign of needing more oxygen is your heart rate increasing. This happens because your body is trying to pull more oxygen into your bloodstream. The oxygen that goes to your muscles helps turn the glucose mentioned above into ATP (the chemical reaction of glucose and oxygen). ATP releases energy, allowing you to exercise and functionally move. Once the workout is over, energy levels are depleted and tiny tears have formed in the muscles. Sounds scary right? No, it is the normal consequence of exercise and it is why we need recovery! Our bodies go through stress of the exercise regiment and have to adapt to the changes going on inside our bodies.

Types of Exercise

There are four types of exercising:

The main ones are strength and cardiovascular, which include both mobility and balance. Without mobility and balance, it would be much more difficult to perform strength and cardio exercises.

Strength exercises increase muscle mass, muscular endurance, and strength. Weights (or body weight) are used in pushing and pulling movements such as squatting and deadlifts. There are many benefits to this type of exercise including:

Cardiovascular training on the other hand, is heavily aerobic-focused. Cardio workouts train your heart and breathing rate, as well as improving your use of oxygen. Some benefits of cardiovascular training are:

Whichever you choose, both have benefits that will improve your overall health and quality of life. With that being said, you must learn how to take care of your body so that all of the hard work does not damage instead of improving.

What is recovery?

Recovery is defined as regaining possession of something. In this case, we are regaining the fuel that our bodies used up during exercise to return our bodies back to the normal state.

Can you think of any ways to recover?

Ways to recover

You may be familiar with the typical pre/post workout methods of recovery. However, there are many factors that some people do not realize are affecting their training. Below we will do an in-depth covering of recovery. Maybe you already utilize some of these, but if not, these little tweaks to your routine can make the biggest difference in performance.

Important for all People

Again, whether you are a beginner athlete or an elite athlete, a high quality recovery routine is necessary. Doing so allows your body to return back to its normal state, after regaining all that was lost. We listed some of the methods of recovery, but do not forget that there is an abundance of ways that you can improve your performance no matter what level of exercising you are on.