Healthy Living

stressed male
Healthy Living

How Are Today’s Men Dealing With Stress?

 There are two types of stress men deal with. Emotional and physical, but today the modern man deals mostly with emotional stresses instead of physical ones, though his body cannot rationalize the difference.

When it comes to emotional stress the body is sometimes flooded with naturally occurring chemicals in the body. Three stress hormones are involved in the flight or fight syndrome: cortisol, epinephrine, and oxytocin. Cortisol and epinephrine lower immunities and raise blood pressure. Oxytocin softens the reaction of cortisol and epinephrine by relaxing the emotions. Men release less oxytocin than women, and therefore have a stronger reaction from both cortisol and epinephrine. So Are Men More Stressed Than Women? 

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Healthy Living

Ways for Women to Feel Younger After 40

Every trip around the sun is cause for celebration, but once you go over the hill, you may notice some changes. Aging is natural, but there’s no harm in defying it to always look and feel young after 40. In fact, some of the most famous Hollywood actresses are over 40 and clearly thriving. 

Steal a page from their book and you’ll be looking and feeling younger after 40 too. Here are 11 ways every woman can be at the top of her game even in her 40s, and beyond!

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A couple enjoying their time over glasses of wine.
Healthy Living

What Is Self Care?

Self-care is any act to tend for your mental, emotional, and/or physical health. 

Why is it important?

Self-care is important because a lot of the times we brush away or neglect our anxiety and stress. We assume it will just go away and that we will be unaffected from it. Truth is, anxiety and stress can take a toll on mental health, emotional health, and even physical health. Some underlying symptoms that people may not associate with stress are: READ MORE

che in man's body on black background with red dot.
Education, Healthy Living

CBD and Inflammation

Inflammation is the body’s response to noxious stimuli and involves a complex mechanism that acts in response to the insult. The stimuli result in a systematic release of chemicals called inflammatory mediators and activation of inflammatory cells so that the body can attempt to heal itself. What are the types of inflammation and causes?

 

 

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Education, Healthy Living

Zinc (Zn) And Its Effects On Human Health

The human body requires certain mineral elements to function correctly. These minerals are referred to as essential mineral elements and must be obtained by a balanced diet as they are not produced or stored by the body. Zinc (Zn) is one of the many essential elements that ensure the healthy functioning of the human body. Zinc is considered a trace essential element which means that a minimal amount is required for optimum body function, but a deficiency will have profound adverse effects. After iron, it is the second most abundant trace mineral found in the cells of the human body. 

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Education, Healthy Living

Vitamin C: An Essential Vitamin

Vitamin C, also known as ascorbic acid is a water-soluble vitamin that is not synthesized by the human body. The inability of humans to synthesize this vitamin means that the vitamin has to be arbitrarily taken in the diet. Another reason that advocates how vital this vitamin is the fact that the human body presents with symptoms if this vitamin is not taken in the required amount – and the deficiency disease is called Scurvy.

 

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Bored Businesswoman Yawning At Workplace Feeling No Motivation O
Healthy Living

Feeling Tired?

We all know that familiar groggy feeling in the morning, the afternoon, and sometimes almost all day long. You’ve tried a cup of coffee, a power nap, or even splashing your face with cold water but nothing seems to work. Well, let’s get to the root of all of this.

Some of the most common culprits to feeling tired all the time are: 

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Attractive Woman In Bed Staring At Alarm Clock Trying To Sleep F
Healthy Living

Why Can’t I Sleep?

An adequate amount of sleep is necessary for the healthy functioning of the body. After an entire day’s work, it is important that the body gets its deserved amount of rest. Sleep at the right time for the right duration is necessary for not just physical but also mental health. Many studies have shown that a person is able to have better cognition and have better overall work performance if he/she has a proper sleep schedule. Apart from increased productivity, a good sleep regime also helps prevent many diseases by strengthening the immune system and lowering the risk of health problems as a whole.

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Health Food To Boost Immune System
Education, Healthy Living

The Immune System And How To Strengthen It

What is the human immune system?

The human body is complex with multiple cells, systems, and organs working together to maintain homeostasis. Many environmental and internal factors affect this complex system which can lead to illness of any organ or system. Therefore, one of the important components of this complicated set-up is the immune system which acts as the defense mechanism of the body. Many special cells and organs make up this immune system that both identifies foreign bodies like viruses, bacteria, and other pathogens as well as eliminates them from the body. The sophisticated immune system in the human body is not only equipped to identify various pathogens but is also able to evolve and improve its efficiency by forming immunological memory at the time of the initial attack. This way the body can be prepared and respond more quickly in case of subsequent infection.

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A woman on her meditation.
CBD News, Education, Healthy Living

Seven Effective Stress Management Techniques

Stress looks different for everybody and triggers responses that vary from individual to individual. What is it that stresses you out? Stress is our bodies reaction to the changing environment around us. Our bodies react to these changes with emotional, physical and mental responses. What are your responses to stress? Maybe you get bogged down and tired, or maybe you cannot stop tapping your feet. Whatever your responses may be, they are not always ideal. We are here to share with you seven effective stress management techniques that we love.

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