Healthy Living

Yoga
Healthy Living

Yoga Benefits for Everyone

Uniting the mind and body in harmony is what yoga is all about. It’s something that has been practiced since ancient times, and now, science stands behind what people long ago believed. Yoga has benefits for everyone, and the sooner you start practicing it, the sooner you’ll see those results.  It’s never too late! No matter how old you are, you can start practicing yoga today. Here are 8 reasons why you should start today!

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Applying CBD on a beautiful face.
Healthy Living

CBD Oil For Acne

What is the best CBD oil for acne? Natural skincare is on the rise once again. It seems now that science has confirmed the effectiveness of beauty rituals from thousands of years ago, the skincare industry is turning on its heels by using ingredients that naturally heal a number of skin concerns.

One of the biggest skin concerns of all time is acne. There are many chemical compounds used to treat acne and in extreme cases, prescriptions must be acquired to get a dosage high enough to clear skin. Often, these formulations can leave skin dry and irritated.
Exploring the Benefits of CBD for AcneREAD MORE

stressed male
Healthy Living

How Are Today’s Men Dealing With Stress?

There are two types of stress men deal with. Emotional and physical, but today the modern man deals mostly with emotional stresses instead of physical ones, though his body cannot rationalize the difference.

When it comes to emotional stress the body is sometimes flooded with naturally occurring chemicals in the body. Three stress hormones are involved in the flight or fight syndrome: cortisol, epinephrine, and oxytocin. Cortisol and epinephrine lower immunities and raise blood pressure. Oxytocin softens the reaction of cortisol and epinephrine by relaxing the emotions. Men release less oxytocin than women, and therefore have a stronger reaction from both cortisol and epinephrine. So Are Men More Stressed Than Women? 

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Healthy Living

Ways for Women to Feel Younger After 40

Every trip around the sun is cause for celebration, but once you go over the hill, you may notice some changes. Aging is natural, but there’s no harm in defying it to always look and feel young after 40. In fact, some of the most famous Hollywood actresses are over 40 and clearly thriving. 

Steal a page from their book and you’ll be looking and feeling younger after 40 too. Here are 11 ways every woman can be at the top of her game even in her 40s, and beyond!

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A couple enjoying their time over glasses of wine.
Healthy Living

What Is Self Care?

Self-care is any act to tend for your mental, emotional, and/or physical health. 

Why is it important?

Self-care is important because a lot of the times we brush away or neglect our anxiety and stress. We assume it will just go away and that we will be unaffected from it. Truth is, anxiety and stress can take a toll on mental health, emotional health, and even physical health. Some underlying symptoms that people may not associate with stress are: READ MORE

che in man's body on black background with red dot.
Education, Healthy Living

CBD and Inflammation

Inflammation is the body’s response to noxious stimuli and involves a complex mechanism that acts in response to the insult. The stimuli result in a systematic release of chemicals called inflammatory mediators and activation of inflammatory cells so that the body can attempt to heal itself. What are the types of inflammation and causes?

 

 

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Education, Healthy Living

Zinc (Zn) And Its Effects On Human Health

The human body requires certain mineral elements to function correctly. These minerals are referred to as essential mineral elements and must be obtained by a balanced diet as they are not produced or stored by the body. Zinc (Zn) is one of the many essential elements that ensure the healthy functioning of the human body. Zinc is considered a trace essential element which means that a minimal amount is required for optimum body function, but a deficiency will have profound adverse effects. After iron, it is the second most abundant trace mineral found in the cells of the human body. 

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