We believe that Valentine’s Day serves as a reminder of how every day of the year should be lived. Each day should be filled with love for your friends, significant others, family, pets, and love for yourself.
Many of us struggle with loving ourselves and treating ourselves the way we would treat a loved one. We put tremendous stress on our minds and bodies by allowing negative self-talk/thoughts to consume us. By placing an importance on self-love, we can live each day with purpose, peace, energy, and of course…love! We have come up with 5 ways you can improve your self-love throughout the whole year- not just on Valentine’s Day:
- Start each day with positive habits
Even if you are not a “routine person”, there are simple ways you can implement self-love into your morning to start your day off in a good state:
- Drink water infused with Heaven’s Organics CBD Tincture Oil
- Read a daily devotional, Bible, or journal
- Get some sunshine by walking or stretching
- Eat a wholesome breakfast
- Enjoy coffee or tea with Heaven’s Organics CBD Tincture Oil
- Make a plan for your day
2. Make time for things you love
Do you have a hobby? Or maybe something you like to do when you have free time such as watching a movie or reading a book? We know life can get busy and it can be hard to find free time, but start off small by aiming for once a week for a short amount of time. Doing something you love, even if it is just for 30 minutes, can bring you joy and give you a refreshment when you are feeling down.
3. Replace a negative though with a positive one
Like mentioned earlier, it is easy to fall into a negative thought pattern which creates extra stress that you don’t need. You DO have the power to change your thoughts- in fact you are the only one who can! Every time you notice a negative thought popping into your brain, know that the brain is easy to deceive and choose to replace it with a positive thought.
4. Maintain healthy relationships
Having healthy relationships is key to having love for your own self. Surround yourself with positive, healthy people- those who bring out the best in you! Maintain these positive relationships by taking time to talk on the phone, get coffee, or spend a day with.
5. Get in daily movement
Moving your body is an overlooked way of showing love to yourself. Exercise and movement is scientifically proven to increase brain health- helping you think, problem-solve, and have an emotional balance. Here are different ways you can move your body each day whether you have all the time in the world or only 10 minutes:
- Take a walk or jog
- Yoga or another form of stretching (there are plenty of YouTube videos for you to do this in your home!)
- HIIT workout
- Play with your kids
- Ride a bike
- Lift weights
- Go swimming
- Jump rope
- Go on a hike or nature trail
We hope this helped you think of new ways to care for yourself. Let this Valentine’s Day serve as a reminder to you to love others and yourself each day! Try any of Heaven’s Organics products today and start falling in love with yourself again!
Reach out today and let’s get started on this path to increased vitality together! You can contact us:
We look forward to hearing from you soon!