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Healthy Living

5 Ways to Love Yourself All Year Round

We believe that Valentine’s Day serves as a reminder of how every day of the year should be lived. Each day should be filled with love for your friends, significant others, family, pets, and love for yourself.

Many of us struggle with loving ourselves and treating ourselves the way we would treat a loved one. We put tremendous stress on our minds and bodies by allowing negative self-talk/thoughts to consume us. By placing an importance on self-love, we can live each day with purpose, peace, energy, and of course…love! We have come up with 5 ways you can improve your self-love throughout the whole year- not just on Valentine’s Day:

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CBD News, Education

UTMB Bans NSAID Painkillers

The Ultra- Trail du Mont-Blanc (UTMB) is the “World Cup” of trail running. It is a 106 mile (171 kilometer) race around Mont Blanc, the highest mountain in Western Europe. UTMB is considered one of the most difficult foot races across the globe and is also one of the largest with over 2,000 competitors. 

All athletes competing in any Ultra-Trail du Mont-Blanc races are now prohibited from using any painkillers within 24 hours and during races. This includes non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. This announcement was made after the UTMB’s Quartz Event Health program, where 3 athletes tested positive for NSAIDs in their drug test. READ MORE

Recipes, Healthy Living

13 Healthy Meals That Are Not a Salad

Whether you just plain hate salads or you’re growing weary of eating them every day, there’s a better way to get healthy meals. It might surprise you, but there are plenty of delicious options when it comes to creating healthful dishes. Remember, you can add a little more to every recipe with a drop or two of organic CBD oil.

Take a look at these 13 ideas that will give you meals that are healthy, taste great, and are not in any way a salad!READ MORE

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Education

How Long Does It Take for CBD to take effect?

Are you looking to try CBD for the first time? Trying CBD can seem a little intimidating, especially since there are so many different products and dosages available. Most importantly, you may be wondering how long it takes for CBD to work for your specific needs. This is important for several reasons. How long will you have to wait, and when should you expect the effects to work? Do you have to take more if you have more discomfort? All these questions are important, and we’re here to help!READ MORE

Community Events

Top Events Happening in Tampa Bay This Year

Coming to Tampa to visit or living here as a local, this lively area is always full of great things to do. Events are coming back now too, which means there’s even more to do with friends and family alike.

These top events will certainly give you something to look forward to in Tampa this year. As you plan, make sure to check the event prior to going to see if it’s still on, but as of right now, these are the top events slated to happen in Tampa!READ MORE

Yoga
Healthy Living

Benefits of Yoga for Everyone

Uniting the mind and body in harmony is what yoga is all about. It’s something that has been practiced since ancient times, and now, science stands behind what people long ago believed. Yoga has benefits for everyone, and the sooner you start practicing it, the sooner you’ll see those results. It’s never too late! No matter how old you are, you can start practicing yoga today. Here are 8 reasons why you should start today!

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CBD Gummies
CBD Products, Education, Healthy Living

Where To Get CBD Gummies In Tampa

There’s no doubt that Tampa is one of the most intriguing cities in Florida. It has everything from historic architecture to iconic modern landmarks. Peppered with vibrant Cuban and Spanish tastes, stunning waterways, natural settings, and exciting activities, it’s sure to keep you on your toes. Discover everything there is to love about Tampa including where to get those yummy CBD gummies you’ve fallen in love with!

 

 

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online shopping
Education

Red Flags To Look For When Buying CBD Oil

What to avoid and things to look for when buying CBD Oil:

In the recent past, cannabidiol (CBD) has been one of the most coveted items in the market. As a result, the market has seen an influx in companies dealing in CBD.

However, before you jump online to get yourself some CBD oil, you should first note some of the concern regarding CBD oil. While the oil has myriad benefits to your body, there are more than a few companies that mislead customers with false and biased claims.READ MORE

puppy and kitten under blanket
Pets

How To Support Your Pets Well-Being

Support your pets well-being and they’ll return the favor by supporting yours.

I’m sure you’re aware that your dog or cat is amazing at offering you the emotional support you need. Whether snuggled up with you on the couch in the evenings or jumping on you with pure happiness when you get home from work each day, your furry friend offers the unconditional love humans need.

However, if your pet hasn’t been acting quite the same lately, it could be due to stress. Just like humans, cat’s and dog’s aren’t strangers to stress. A number of things can trigger a stress response in your furry friend and recognizing this stress when it arises is crucial for supporting your pets well-being.READ MORE

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