stressed male
Healthy Living

How Are Today’s Men Dealing With Stress?

 There are two types of stress men deal with. Emotional and physical, but today the modern man deals mostly with emotional stresses instead of physical ones, though his body cannot rationalize the difference.

When it comes to emotional stress the body is sometimes flooded with naturally occurring chemicals in the body. Three stress hormones are involved in the flight or fight syndrome: cortisol, epinephrine, and oxytocin. Cortisol and epinephrine lower immunities and raise blood pressure. Oxytocin softens the reaction of cortisol and epinephrine by relaxing the emotions. Men release less oxytocin than women, and therefore have a stronger reaction from both cortisol and epinephrine. So Are Men More Stressed Than Women? 

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Healthy Living

Ways for Women to Feel Younger After 40

Every trip around the sun is cause for celebration, but once you go over the hill, you may notice some changes. Aging is natural, but there’s no harm in defying it to always look and feel young after 40. In fact, some of the most famous Hollywood actresses are over 40 and clearly thriving. 

Steal a page from their book and you’ll be looking and feeling younger after 40 too. Here are 11 ways every woman can be at the top of her game even in her 40s, and beyond!

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Recipes

Best Fall CBD Recipes

After great feedback from our CBD-infused summer recipes, we have decided to create CBD-infused fall recipes for the upcoming season! There’s so many ways to incorporate CBD into your daily routine, food and beverages is one of them!

We hope you enjoy these tasty recipes.  (Don’t worry pumpkin-spice latte lovers, we didn’t forget about you!)

 

 

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Copy of Tinctures VS Softgels
Education

CBD Oil Tincture VS CBD Softgels

Two of the most popular ways to enjoy the benefits of CBD are in capsules and tinctures. You might be asking the question: which is better? They are both effective, and both are formulated to ensure your body absorbs as many phytonutrients as possible. So what are the differences between these two CBD products and which one is the best for your needs and lifestyle? Let’s take a look!

 

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A couple enjoying their time over glasses of wine.
Healthy Living

What Is Self Care?

Self-care is any act to tend for your mental, emotional, and/or physical health. 

Why is it important?

Self-care is important because a lot of the times we brush away or neglect our anxiety and stress. We assume it will just go away and that we will be unaffected from it. Truth is, anxiety and stress can take a toll on mental health, emotional health, and even physical health. Some underlying symptoms that people may not associate with stress are: READ MORE

che in man's body on black background with red dot.
Education, Healthy Living

CBD and Inflammation

Inflammation is the body’s response to noxious stimuli and involves a complex mechanism that acts in response to the insult. The stimuli result in a systematic release of chemicals called inflammatory mediators and activation of inflammatory cells so that the body can attempt to heal itself. What are the types of inflammation and causes?

 

 

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Beauty Woman With Natural Green Palm Leaf Portrait, Model Girl W
Education

What Is Skin Flora?

There are diverse microorganisms that reside on and within the human body and are termed normal microbial flora. The skin flora also called skin microbiota are the microorganisms that are present on the skin. They appear shortly after birth and are present until death. The normal skin flora is typically stable and various, specific genera populate an individual’s body during particular times.

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Education, Healthy Living

Zinc (Zn) And Its Effects On Human Health

The human body requires certain mineral elements to function correctly. These minerals are referred to as essential mineral elements and must be obtained by a balanced diet as they are not produced or stored by the body. Zinc (Zn) is one of the many essential elements that ensure the healthy functioning of the human body. Zinc is considered a trace essential element which means that a minimal amount is required for optimum body function, but a deficiency will have profound adverse effects. After iron, it is the second most abundant trace mineral found in the cells of the human body. 

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Education, Healthy Living

Vitamin C: An Essential Vitamin

Vitamin C, also known as ascorbic acid is a water-soluble vitamin that is not synthesized by the human body. The inability of humans to synthesize this vitamin means that the vitamin has to be arbitrarily taken in the diet. Another reason that advocates how vital this vitamin is the fact that the human body presents with symptoms if this vitamin is not taken in the required amount – and the deficiency disease is called Scurvy.

 

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